Classes

Get ready to tear down obstacles of the mind and body. We believe that getting yourself back to work means setting your own pace. So start your journey with us today.

 
 

CrossFit

Monday - Saturday
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Our classes are structured around the 10 recognized fitness domains of CrossFit: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We focus on correct functional movement mechanics that can be applied in our everyday lives.

 

Barbell Club

Tuesdays, Sundays
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The CrossFit 460 Barbell Club is designed for athletes looking to compete in the sport of weightlifting and offers beginner and advanced programs for athletes at all stages. We aim to develop competitive weightlifters and help CrossFitters develop better technique to apply to their sport.

 

Mobility

Thursdays, Sundays
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We will be leading athletes through mobility, stability, proper movement mechanics and work on soft tissue. If you don’t have dedicated time for mobility, or you are simply unsure how to fix that nagging pain that’s been lingering, you need to come to this class!

Yoga

Thursdays
7:45pm - 8:45pm

Open to any level of practice, our CrossFit 460 Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

 

CrossFit Kids

Monday - Thursday
4pm – 5pm

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Gymnastics

Sundays
2:30pm – 3:30pm

Working on getting that first muscle-up, handstand push-up, or pull-up? This class is for you. We practice and train a variety of gymnastic movements in this class each week.

Open Gym

Monday - Sunday
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We realize that some athletes would like to spend extra time working on their weaknesses, building strength, or focusing on a skill that they normally don’t have time to address during our scheduled group fitness time.

 

CrossFit - Ladies Only

Mondays, Wednesdays, Fridays
9:30am – 10:30am

Our ladies-only classes do the same programming as our regular CrossFit classes.