Coaches
Our talented and motivated coaches make 460 Fitness special. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Velvet Minnick - Owner
Certifications
CrossFit Level 2 Trainer
CrossFit Weightlifting
CrossFit Movement and Mobility
CrossFit Gymnastics
USAW Level 2 Sports Performance
"Helping people make positive changes in their lives is what drives my passion for CrossFit. I am extremely excited to have the opportunity to share my passion for the sport of CrossFit with my hometown community of Blacksburg."
James Lofton - GM/Head Coach
Certifications
CrossFit Level 2 Trainer
MEd in Sports Leadership
“Fitness is transformative. When a person makes a consistent health investment through fitness, they typically get a huge return on that investment. Here at 460, we’re about helping everyone – people in all stages of life, with different levels of ability – become a better version of themselves. Seeing these transformations gets me pumped up every day!”
Ali Hale
Certifications
CrossFit Level 1 Trainer
Doctor of Physical Therapy
“Nothing beats the passion and camaraderie of the 460 Fitness community. I love helping people achieve physical milestones they never thought possible. I have a B.S. in Human Nutrition Foods and Exercise from Virginia Tech and am currently pursuing my Doctorate of Physical Therapy. Nothing excites me more than using exercise and fitness to better peoples lives!”
Alec Ring
Certifications
CrossFit Level 1 Trainer
“As a CrossFit trainer, my mission is to empower individuals to achieve their fitness aspirations, enhancing their overall well-being through the principles of functional fitness. With personalized guidance and comprehensive support, I am dedicated to leading our community members towards improved health and vitality on their fitness journey.”
Daron Williams
Certifications
CrossFit Level 2 Trainer
"I started coaching for the same reason that I’m interested in coaching here – I really enjoy CrossFit as a primary form of general physical preparedness, and I enjoy helping others get excited about staying healthy and making themselves better."
Robert Hawkins
Certifications
CrossFit Level 2 Trainer
“I was introduced to CrossFit in 2014 and began coaching the following year. In CrossFit, I found a supportive community built around functional fitness and positive personal growth. I enjoy working with clients from a diverse and varied fitness and lifestyle background whose goals range from more elite performance to physical preparedness for military or first responder careers, or for personalized lifelong health and wellness.”
Brian Rowe
Certifications
CrossFit Level 1 Trainer
“After doing CrossFit at 460 for several years I realized how much I enjoyed discussing and working with others in fitness. I've found it really fulfilling to help others achieve their fitness goals, be it getting their first muscle up, hitting a snatch PR, or just feeling more prepared for life.”
Bella Knight
Certifications
CrossFit Level 1 Trainer
Kim Bassler
Certifications
Doctor of Physical Therapy
Fred Baldwin
Certifications
CrossFit Level 1 Trainer
“Nothing is more rewarding to me, than assisting people through the ebbs and flows of their fitness journey – motivating them in the downs and then celebrating with them in the good. My goals are to keep you safe, hold you accountable (no cheap reps!), have you leave the gym tired and sweaty, but most importantly leave with a smile on your face.”